C-10 Podcast: Terin Humphrey, Ep. 63

  Our “C” word for this week is COMPETITOR. In the “C” You In the Major Leagues vernacular, a Competitor is someone who has a desire and ability to compete; has high expectations; is tough-minded and has the ability to overcome obstacles; and brings out the best in teammates. This week’s guest certainly fits that. Although the Olympic Games in Tokyo are over, we wanted to bring you one more guest who’s medaled in the … Read more

C-10 Podcast: Shannon Vreeland, Ep. 62

  Our “C” word this week is CONCENTRATION, which in the “C” You In The Major Leagues vernacular is someone who has an ability to focus, hones instincts, and prepares with a purpose. Without a doubt, this week’s guest certainly fits that. Shannon Vreeland has gone from club swimmer with the Kansas City Blazers to standout at the University of Georgia, to Olympic gold medalist, to an attorney. After swimming for the Blazers under coach … Read more


This month’s “C” word is COMMITMENT, which, in the “C” You In The Major Leagues lexicon means that a person has a strong work ethic; is not easily distracted; prepares accordingly; and prioritizes. Fifty-three years ago Saturday, on Oct. 14, 1964, former University of Kansas runner, Billy Mills, saw a dream come true. But it was a dream fulfilled only by his COMMITMENT. The young man sat at the open hotel window, glaring down at … Read more